
Start Your Journey Today
Start Your Journey Today
I came to yoga feeling unfulfilled and lost, I was also looking for something to help calm the anxiety and stress I was facing at the time.
Over my years of practice, I have gained tools to help me manage my energies and anxieties and have found an access to an inner peace and quiet (this of course, needs consistent maintenance and is why it’s called a 'Practice').
Having originally trained in Hatha/Ashtanga I now practice and teach in a much more embodied way, allowing us to drop out of the mind and into the body. I use a combination of Yoga Asana, somatic movement and breathwork to rebalance and calm the nervous system. These have been the practices I have personally found most profound and of course I will continue to learn and evolve.
My style is soft, fluid and often breath led. There's no strict alignment, just you and your body however it needs to be in that moment.
"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Quote from Rolf Gates
Yoga was traditionally taught one to one, from teacher to student. These sessions are designed around the individuals needs, lifestyle and capabilities.
Corporate classes available for yoga in the work place. These classes help to create a calming working environment and improve employee wellbeing.
Enjoy a full relaxing Reiki session or combine with a private yoga session for a full mind and body experience.
Public Classes on Tuesdays and Thursdays at https://pranamaportugal.com/pranama-lisboa
Private classes are designed around your needs and are completely personalised.
These are great for dealing with anxiety, stress, a specific injury or for getting a taster of Yoga if you are a beginner - as it's tailored around what you need. My goal is to provide you with empowering tools that you can take away with you and implement into your everyday life.
You can book above (we can then arrange a date and time to suit) or drop me a message if you have any questions.
Feel free to contact with any questions or inquiries
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